BEAUTY FOOD FOR DRY & BRITTLE HAIR AND NAILS

BEAUTY FOOD FOR  DRY & BRITTLE  HAIR AND NAILS : 

Cause:                                  Lack of Vitamin B and protein.

Beauty foods:                    Avocado, flaxseed.

Function:             Avocado is a good source of biotin-a form of Vitamin B that is need by the body to metabolize amino acids-the essential ingredient for healthy skin, hair, nails and nerves. Flaxseed adds the essential fatty acids for healthy& shiny hair.