BEAUTY FOOD FOR PATCHY SKIN

Patchy skin due to excess sun exposure.

Causes:                Uneven melanin production lack of Vitamin C in the body.

Beauty Foods:                   Amla (Indian gooseberry), tomatoes kiwi, dark chocolate.

FUNCTIONS:

Amla is one of the most stable sources of Vitamin C, which is important for balancing out melanin production.

Kiwi is also rich in Vitamin C and helps fight wrinkle caused by sun damaged.

Tomatoes are rich in lycopene, a potent photochemical that prevents cellular damage from free radicals. TRY TOMATO & CARROT SOUP WITH LEMON , CINNAMON & ROASTED CUMIN POWDER.

Both tomatoes and amla also reduce risk of photo damage to the skin caused by skin exposure.