BEAUTY FOODS FOR DULL SKIN

Your skin is dull and has lost its glow.

Cause:                                  Stress, lack of sleep Fatigue, ageing, lack of iron.

Beauty foods:                    Carrots, beetroot, pumpkin, ghee (clarified butter) turmeric.

Functions:          Orange colored foods like carrot and pumpkin are rich in phyto chemical called arytenoids which give a natural glow to your skin. Beet is rich in iron , which improves the hemoglobin count that makes the skin look fresh and healthy .Turmeric is rich in iron ,eat it fresh. Also, add a teaspoon of ghee to your dal , it gives a healthy glow to the skin.